28 Ago It’s normal to feel anxious when facing a challenging situation
It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears are preventing you from living your life the way you’d like to, you may be suffering from an anxiety disorder
WHAT DOES STUDIES SHOWS
24% of our fellow countrymen think that the holidays are too short. One Italian out of five goes on vacation thinking of what it will do to return. Anticipating anxiety on work, traffic, family obligations, seems to have a very important part in the don’t allow to detach the mind from the commitments of every day, even when you can dedicate to a period of rest. The result is that 25% of the respondents fall in the home with a sense of dissatisfaction and 23% suffer from anxiety.
The psychotherapist Giandomenico Bagatin believes that it must be based on the priority, and sort them, to avoid that the brain goes into a sort of tilt energy. The expert thinks that you should be a program of time management, leaving space also to the things that we really care about by the way of the gratification.
Also very important is the power to follow back from the holidays. This was discussed by dr. Luca Piretta, a specialist in food science. Often on holiday we let go at the disorderliness of the times, you tend to drink more alcohol and you have an alteration of the sleep-wake rhythm. All of this also affects the physical form. We need to recover, giving the right importance to the breakfast and choosing the mineral-rich water to recover the salts minerals lost through sweating.
To reduce stress in general, you should start working to degrees, maybe anticipating the return from the holidays of a few days, before being immersed in the routine of working. You should try to go to sleep at regular time, improving the quality of sleep.
You can prove
and also to give some help against the irritability and nervousness caused by the return to the usual rhythm, using special scents, such as lavender, which has a calming effect against stress. All this should be complemented with a healthy diet based on fruits and vegetables, avoiding heavy foods. Also physical activity can be a great utility, especially if it is practiced regularly and in the open air.